NHS Talking Therapies Services in the Black Country

NHS Talking Therapies offers brief psychological therapy for people experiencing common mental health problems such as depression, low mood, anxiety and stress.

Talking therapy is a type of treatment that involves talking about your thoughts and feelings to help manage low mood and anxiety symptoms with the aim of helping you to understand your thoughts feelings and behavior better, and learn coping strategies to help manage your mental health.

The service is free and open to ages 17 and over experiencing common mental health problems such as anxiety, depression and stress.

They offer a variety of services which clients find helpful, which can include Low Intensity & High Intensity Cognitive Behavioural Therapy, Counselling, Perinatal Emotional Support, EMDR and computerised CBT through the Silvercloud app.

To see what treatments are available in your area and the criteria, please visit the Black Country Healthcare website

Please note this is not an emergency service, if you are in crisis and need urgent help with your mental health you can call the 24/7 Black Country Mental Health Helpline on 0800 008 6516 or Samaritans 116 123 (24 hour helpline).